Vision Impaired? Here’s 8 Activities Every Elderly Should Know!
A lot of elderly and seniors have vision problems that can severely limit what they can and can’t do due to their condition. While the choice of activities can be limited, there still is a lot of choice of fun and healthy activities people can do, no matter how great or bad their vision is.
No matter your vision, these activities will provide fun, some exercise, and a great reason to leave the house and be active during the day! Just remember to do things slowly and only do them if you feel safe and comfortable while doing it!
Table of Contents
Table of Contents
1. Coloring & Drawing Can Be Fun For Seniors Too!
Whether it be crayons, pencils, or markers, coloring is a great way for your loved one to stay active and have fun! The best thing about this activity is that there are no wrong ways to do it. It can be very relaxing and soothing for seniors who find themselves stressed out more often than not during the day. Plus it’s a great activity to do with kids or anyone younger than you as well!
2. Yoga’s Not Just For Younger Folks Anymore!
Yoga is an amazing art of moving meditation that can help increase strength and balance while also calming and de-stressing your mind and body. People of all ages can do yoga, and it is a great way for seniors to stay active and limber. If you are new to yoga, be sure to find a class that is designed specifically for those with vision impairment.
3. Games!
Games can be so much fun no matter what your age is! There are games that can be played by just about anyone, and they come in all different shapes and sizes. Board games, card games, dice games, word games- the list goes on! Not only will games keep you entertained all day long, but they also provide a great opportunity for socialization. So grab some friends or family members and get gaming!
4. Go For A Walk!
Taking a walk is a great way to get some exercise and fresh air, no matter your age or vision. If you have trouble seeing, try using a walking stick or white cane for balance and safety. Walks are also a great opportunity to explore your neighborhood or local park.
5. Gardening Can Be Very Beneficial!
Even if you don’t have the best vision in the world, that doesn’t mean you can’t garden! Just be sure to use brightly colored gloves, pots, and tools to make things easier for yourself. Gardening is a great way to get some exercise, fresh air, and sunshine all while working on something that benefits you!
6. Learn To Play Chess!
Chess is a great game for seniors because it can be enjoyed by anyone, regardless of age or vision. The best part about chess is that it can be learned relatively quickly and provides a lot of mental stimulation. If you are a beginner, there are plenty of online resources and videos to help get you started.
7. Listen To Music!
One of the best things about listening to music is that it can be enjoyed by everyone, regardless of age or vision. Whether you like to sing along in the car or just listen quietly from your chair, music is a great way to pass the time and relax. There are so many different types of music to explore, so find something you enjoy and stick with it!
8. Get Social!
One of the best things about being social is that there are no age restrictions! Whether you like to go out for coffee, play cards, or just have a conversation, socializing is a great way to spend your time. Not only does it provide mental stimulation, but it also allows you to connect with other people on a personal level. So go ahead and reach out to those around you- chances are they would love to hear from you!
These are just a few activities that can be enjoyed by seniors and elderly adults with vision impairment. Be sure to consult with your doctor or health care professional before attempting any of these activities to ensure safety and comfort. With a little bit of creativity and effort, you can provide your elderly loved ones with some fun, safe activities that they will truly enjoy!
