The 9 Best Chest Exercises to Add to Your Workout Right Away
Losing weight is hard, and keeping it off is even harder. But we’ve got good news: there’s a faster, easier way to lose weight that doesn’t involve cutting calories or hitting the treadmill.
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You just need to add some exercises into your workout routine – which you’re already doing if you’re lifting weights in the first place.
It turns out that adding chest exercises can help with weight loss in three major ways: they fire up your metabolism, tone and strengthen muscles and give you a bigger calorie burn in less time than cardio workouts do.
If you want to lose weight with exercise, these are the best chest exercises for fast results:
1) Push-Ups
Push-ups are an effective way to tone the larger muscles in your upper body, including the pectorals, shoulders, and triceps.
They offer an efficient way to strengthen these muscles while sparing your joints from excess strain. Plus, you can do push-ups anywhere – no special equipment is needed!
2) Plank
The plank is one of the simplest total-body exercises out there. It strengthens your core with a simple isometric contraction, which also engages many other muscle groups as stabilizers. And since it’s so effective with so few reps, it won’t make you exhausted before your workout even gets going
3) Dumbbell Flys
Dumbbell flys are great for building strength and definition in the chest area. They’ll increase the size of your pectoral muscles, which will not only make it easier to maintain an active lifestyle throughout the years but also make your chest look more toned and sculpted.
4) Push-Up With Elevated Feet
This push-up variation is great for targeting the triceps and shoulders as accessory muscles, while still ensuring that your core gets a workout too. It’s perfect if you need to switch up your normal push-up routine to help lose weight faster.
5) Decline Dumbbell Press
The decline dumbbell press makes lifting weights feel fun instead of tedious by keeping your arms at a slight angle that promotes faster results. Because this exercise targets the upper chest area, it’s also easy to do at home without any special equipment.
6) Dumbbell Pull-Overs
Dumbbell pull-overs work similarly to dumbbell flys by engaging your chest muscles, but they also work on building strength in the triceps and core. To get optimal results, start with a weight that you can handle for 20 reps before working your way up to 30 or 40.
7) Weighted Dip
This workout targets the chest muscles and the triceps at once, which can strengthen both areas for a leaner appearance. To get optimal results, focus on lowering yourself as slowly as possible to build endurance in your chest muscles that will help burn calories faster.
8) Bent-Over Barbell Row
The bent-over barbell row is one of the most effective ways to build both strength and definition in your upper body, without harming your lower back. Because it’s so intense, start with a lighter weight until you’ve mastered the form required for this exercise.
9) HIIT Training
If you want to lose weight faster, HIIT is the way to go. High-intensity interval training is one of the most effective ways to boost your metabolism and get results faster than traditional cardio workouts. It only requires 20 minutes a day, so it won’t take over your daily schedule or become boring very quickly.
As long as you’re challenging yourself with challenging exercises like these, then adding in some chest exercises will help you burn calories at top speeds for better weight loss and more importantly, better health!
Conclusion
If you want to lose weight faster, then adding some chest exercises into your workout routine is the key. Push-ups are an efficient way to strengthen these muscles while sparing your joints from excess strain. The plank helps with toning and strengthening the core, while dumbbell flys help target the larger muscles in your upper body that burn calories and tone and sculpt at once.
