Skinny Guys – The 6 Best Ways To Gain Mass Easily

Many skinny guys have trouble gaining mass and muscles. Especially if they are teenagers, who are experiencing a growth spurt during puberty, gaining weight can be hard. Fortunately, there are many ways for skinny guys to gain mass and become the strongest version of themselves.

Gaining Mass

Even if you’re a complete beginner, you’ve probably already heard about the fact that to gain mass, you need to eat more calories than your body burns. But it’s not enough just to consume excess calories; there are six key factors involved in gaining muscle successfully: training properly, eating right, avoiding injury, including cardio in your training and weight loss regimen, and getting enough rest. Here are six tips on how to gain mass for skinny guys:

1) Train Properly

One of the most important factors in gaining muscle is proper training. You need to focus not just on strength but also on lifting with proper form and using exercises that work out your entire body such as squats, deadlifts, and standing barbell presses. Here are some great resources for learning how to train with proper form:

2) Eat Right 

This is perhaps the most important factor in gaining muscle mass because if you don’t provide your body with enough fuel it can’t function properly, let alone build muscle. The number one thing that skinny guys need to focus on eating is protein-rich foods such as eggs, chicken, fish, and beans. Be sure that you’re also getting enough complex carbohydrates in your diet through high-fiber whole grains like brown rice, oatmeal, quinoa, and barley.

3) Avoid Injury

While you’re focusing on gaining more muscle mass, you don’t want to actually put on mass in the form of additional body fat. This is why skinny guys (and everyone else) need to avoid injuries such as back pain and knee pain. One way to help prevent injury is by lifting appropriately-weighted dumbbells and barbells for your level of training experience, gradually increasing the weight as your muscles get stronger.

4) Incorporate Cardio

While lifting weights is an important part of gaining mass, cardio is also important for losing fat and gaining muscle since it increases blood flow to your muscles which helps them grow by delivering more nutrients to them after you’ve worked out.

5) Get Enough Rest

There is no replacement for sufficient rest when it comes to gaining muscle. Training intensely without taking enough time off will not help you gain more muscle mass but will instead actually cause your body to lose muscle since your body needs at least 48 hours of recovery time before it can build new muscle tissue.

6)  Drink Plenty of Water

Gaining mass is not just about what you’re eating; it’s also important to make sure that you’re drinking the appropriate amount of water every day. Aim for ten eight-ounce glasses which will increase your muscle-building ability by helping your body break down proteins more effectively.

Is Gaining Mass Healthy?

Now that you know the six best ways to gain mass for skinny guys, then perhaps you’re wondering whether or not gaining muscle is healthy. On one hand, yes gaining muscle is healthy since it strengthens muscles and bones and increases your metabolism so that you can lose weight more effectively when combined with cardio workouts. One downside of gaining too much muscle too quickly is that it can cause your body to retain too much water so that you feel bloated, but this is easily avoidable by drinking the appropriate amount of water every day.

Conclusion

To sum it all up, here are the six best ways to gain mass for skinny guys:

Train Properly Eat Right Avoid Injury Incorporate Cardio Get Enough Rest Drink Plenty of Water Follow these steps and you’ll have plenty of new muscle in no time.  Good luck with your mass gaining journey!