How Seniors Can Take Care Of Themselves During COVID-19
In the event of a COVID-19 outbreak, it is important that seniors take care of themselves to ensure their safety and well-being.
COVID-19 can cause aches and pains in seniors as well as fatigue. These symptoms are not always noticeable at first, but they will worsen over time. This makes it difficult for seniors to maintain a normal routine or sleep pattern. Furthermore, seniors’ immune systems may be weakened by age which puts them at risk for complications from COVID-19 such as pneumonia or bronchitis if left untreated.
Table of Contents
What Can Covid-19 Do To Seniors?
According to a study conducted by the CDC, seniors have been found to be at a higher risk for death from COVID-19. In fact, there have been several cases where death has resulted soon after being admitted into an emergency room. However, even in the absence of fatality, Covid-19 can cause complications that inhibit seniors from leading an active life. Possible symptoms of COVID-19 include coughing and fever which may lead to pneumonia or bronchitis if left untreated.
Listed below are some tips on how seniors can stay safe during the COVID-19 epidemic:
- Safely pack away any sentimental items that cannot be replaced so they do not become damaged
- Keep important documents in a safe place where they can be accessed easily in case of an emergency
- Avoid large crowds and close contact with people who are sick
- Wash hands regularly and often, especially before eating
- Stay hydrated by drinking plenty of fluids throughout the day
- If feeling ill, seek immediate medical attention
- Try to maintain a normal routine as much as possible, including getting adequate sleep and exercise
- Take time for self-care. This may include relaxation techniques such as yoga or meditation, reading, listening to music, or spending time with friends and family.
- Seniors should also be sure to get their flu shot to protect themselves from any other respiratory illnesses.
- It is important for seniors to take care of themselves during a COVID-19 outbreak. By following the tips provided, they can reduce their risk of becoming sick and maintain their health and well-being.
To avoid these risks, here are some self-care tips for seniors during COVID-19:
1) Drink plenty of fluids (water recommended)
As with any sickness, it is important to stay hydrated. COVID-19 can cause dehydration, so drink plenty of fluids, especially water. If you find that you are not drinking enough fluids, try adding some fruit juice or soup to your diet.
2) Get rest
It is important to get as much rest as possible when you are sick. This will help your body fight off the virus. Try to go to bed and wake up at the same time each day, and take short naps during the day if necessary.
3) Keep a positive attitude
Staying positive will help you recover from COVID-19 faster. It is also important for your loved ones as they will be more likely to want to help you if they see that you are trying to stay positive.
4) Keep your surroundings clean
Wash your hands regularly and keep your surroundings clean. This will help reduce the chances of catching COVID-19 or any other illness.
5) Seek medical attention if necessary
If you experience any of the following symptoms, please seek medical attention: fever, shortness of breath, chest pain, and coughing up blood. Do not wait to feel better before seeking medical attention as COVID-19 can progress quickly in seniors.
6) Get the vaccine if you are over 50 years old
The COVID-19 vaccine is the only way to fully protect yourself from COVID-19. It can be administered at any local hospital or clinic and costs absolutely nothing. There is also no limit on how many shots you can receive so please take advantage of it if you are over 50 years old.
7) Check with your local clinic to see if the vaccination is available for those under 50 years old
The vaccine was originally only offered to those over 50 because of its high cost. However, as the number of COVID-19 cases has been increasing, some clinics now offer it to those under 50 at a reduced rate. It may not be free but contact your local clinic or hospital and ask about their vaccine policy. If you are eligible, a reduced rate will be much more affordable than full price so check with them today.
