Male Menopause – Myth or Reality in 2022?
Menopause is a natural part of aging for most women, but what about men?
Studies show that some guys experience similar symptoms as their female counterparts. Andropause, or male menopause, can affect testosterone levels and lead to sexual dysfunction and weight gain. But experts say it’s not all bad news: with lifestyle changes and hormone therapy (if needed) you might be able to regain your vitality! Read on to learn more about this phenomenon.
Male menopause is a term that describes the age-related decline of testosterone levels in aging men. Around age 40, male testosterone production begins to fall by about one percent each year. Some older guys experience more significant decreases and may benefit from hormone therapy for relief.
The male body produces testosterone naturally and it’s responsible for many healthy functions including muscle strength, bone density, and a healthy sex drive. During male menopause, testosterone levels can drop by as much as 50 percent. This can cause fatigue, weight gain, and sexual dysfunction.
It is also thought that changing levels of testosterone may have an impact on heart disease risk in guys during andropause.
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Is It The Same Thing As The Famous “Midlife Crisis”?
Male menopause has often been compared to the so-called “male menopause” or midlife crisis. But experts say it’s not quite the same thing.
Experts typically define andropause as beginning around age 40, when testosterone levels begin to decline. A male menopausal guy may start acting like he is in his 20s again, buying motorcycles, skydiving, and having an affair. That’s what people typically think of when they hear about male menopause or midlife crisis.
But it has nothing to do with that “crisis.” Guys can go through changes during male menopause no matter their age or situation in life—and not everyone goes through it at all.
What Are The Symptoms?
If you’re experiencing some of the following symptoms, talk with your doctor about whether or not male menopause might be to blame:
- Fatigue
- Weight gain
- Sexual dysfunction (partial impotence)
- Decrease in muscle mass and strength
- Hair loss
- Hot flashes and an increase in sweating
- Headache, depression, and mood swings
These symptoms don’t always indicate male menopause. Talk with your doctor about the best course of action for you. You might just need a checkup or to make some simple lifestyle changes.
What Are Some Treatments for Andropause?
There are many treatments available for guys experiencing symptoms of male menopause. Testosterone therapy can be effective at relieving symptoms but always consult with your doctor before taking any hormones. Lifestyle changes may also help lower the risk of heart disease and other illnesses associated with aging. Maintaining a healthy weight through a proper diet is a good start.
Exercise, which has been shown to reduce stress and increase energy levels in middle-aged men, can also help boost your outlook during male menopause. Managing stress with relaxation techniques like yoga is an effective way to improve your mood.
Other treatments that may be helpful for men experiencing symptoms of andropause include:
Lifestyle changes: Consuming a healthy diet and engaging in regular exercise can help you maintain a healthy weight, which will lower the risk of heart disease and other illnesses associated with aging. Maintaining a healthy weight through a proper diet is a good start. Getting started on an exercise routine might be more of a challenge, but it can do wonders for your stress levels – and give you more energy – in the meantime.
Reducing stress: Stress can also have a negative impact on mood, so consider trying relaxation techniques like yoga or meditation to boost your outlook during male menopause.
Medication: Anti-depressants are often used as a treatment for depression during male menopause. However, always consult with your doctor before making any changes to your medication or taking on new medications.
Remember that every guy is different and will experience andropause in his way. While you’re dealing with this change, be sure not to forget the most important thing: talk to your doctor about your symptoms so you can find a treatment that works for you.
Conclusion
Before you start popping male menopause drugs, make sure you understand the potential risks. For most guys, lifestyle changes including getting more exercise and eating healthy can boost their energy levels and improve sexual function. If your doctor recommends hormone therapy to treat male menopause symptoms or if you think these symptoms could be affecting your health (e.g., heart disease), make sure to follow their advice.
You can also try these male menopause supplements and herbs! They might help alleviate symptoms of this natural part of aging.
Male menopause is a real thing that affects some older guys, but lifestyle changes and hormone therapy may alleviate symptoms. Make sure you talk to your doctor if you think this could be affecting your health.
