Best Streaming Workouts You Can Do From Home in 2022

Workouts are streamable now! Working out from home is one of the best things you can do during the colder months of the year. With sub-zero temperatures, ice on the ground, and snow everywhere you might feel more inclined to stay inside where it’s warm and cozy with a good book or movie instead of getting outside for a run.

But even though there is no shortage of reasons why working out at home is great, there are some downsides that people shouldn’t forget about too. For starters, working out from home can be socially isolating if you don’t have someone else around to keep you company. Maybe this isn’t something you worry about now but surely will once winter comes back around next year? Also, not having the right equipment or lack thereof are other points worth considering before quitting your gym membership today …

Here are some great streaming workouts that you can do from home that will help you stay in shape even when it’s too cold to be outside.

Apple Fitness

If you have an Apple device then this is the kit that will give you the most bang for your buck. Using Apple TV, a compatible iPhone or iPad, and a little bit of free time every week, you can get fit from the comfort of home without any additional investment on your part.

Apple’s Workout app came out in 2016 and it gives users access to over 300 different workouts from professional trainers, athletes, and celebrities. All these videos are high quality with great production value so even if the workout itself doesn’t sound fun at least you’ll be getting hot bod ready while watching gorgeous people perform all sorts of moves right in front of your eyes.

Peleton

Billed as “the Netflix of cycling” Peleton is a subscription service that lets you stream live and on-demand rides to your computer, tablet, or phone. Aside from all the workouts, you can do at home there are also group rides and classes available so no matter what kind of ride you want to go on Peleton has something for everyone …

The indoor trainer sessions come in 30-minute increments with new workout videos being streamed every single week. The great thing about using an indoor trainer is that it will work both of your lower body muscles since you need to pedal but don’t have to worry about getting tired quickly due to the lack of wind resistance.

Cycling classes include 45-minute sessions with multiple instructors that teach everything from how to do a sprint to classes designed for specific areas and speeds.

Yoga Studio

Yoga is not only great for improving your flexibility and calming your mind but it’s also one of those workouts that you can never get enough of. And the best thing about Yoga Studio is that all the benefits come from just 10-15 minutes of yoga here and there throughout the day making this app perfect if you’re looking to incorporate more healthy habits into your lifestyle …

The sessions are categorized by degree of difficulty so with over 100 customizable workout videos available in every category you’ll be able to find something for everyone. Plus, since these aren’t live streams or videos shot in real-time each video comes with its bonus features like social feeds, leaderboards, and fitness tracking.

Plus One Yoga

Also known as “the meditation app” Plus One Yoga is designed to help you de-stress after a long day at work, calm your mind when in stressful situations, or just experience some peace of mind during the worst moments of depression …

There are over 100 different sessions available with each session lasting anywhere between 10 minutes up to 45 minutes depending on what kind of relaxation or meditation you’re looking for. All you need to get started is either an Android phone, iPad, Apple TV, Samsung SmartTV, Roku player, or any other device that can connect to the internet and stream media. Most of these sessions are filmed in real-time so if it’s getting late in your area Plus One Yoga is probably not the best option for getting a good night’s sleep without turning your brain off.

Outdoor Fitness Club

If you like working out outdoors then Outdoor Fitness Club will be right up your alley. All workouts are categorized by skill level and distance so no matter if you’re just taking on beginner exercises or challenging yourself with some advanced workouts this app, has something for everyone …

Individual sessions range from 10 minutes to 2 hours depending on whether you want an easier workout session or one that will challenge your entire body. The sets of videos available for each exercise do repeat themselves but there are new videos added every week so you’ll never find yourself doing the same thing twice in a row.

Workout Videos for Every Exercise

There are several great channels on YouTube that can help you get in shape for completely free. Many of them have thousands of videos which can be incredibly helpful if you’re looking for something similar to what this article is about.